News — forest therapy

A gratitude journal is just a notebook that helps you take time to recognize and even celebrate the good things in (your) life. Even on the bleakest news day or when seemingly nothing is going your way that day this gratitude journal nudges you back to a reality where there is always something to feel grateful for.

Forest bathing (shinrin-yoku Forest therapy), also called forest medicine now has scientific proof that it works for a number of ailments like: cancer, depression, heart disease, obesity and more. Anecdotally you probably already knew that there must be something to being in nature, but now we have some numbers and data to prove it. The best part of this kind of medicine is that it’s free, fun and multi-functional. From the video below: "After you take a walk in a forest once a day for a month the hypothesis is that certain molecules on the leaves that you smell in the...